Benefit/Tips on How to Make Avocado Amazing.

Avocado Fruit

• Save the best for last. Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation. Learn more about avocado storage.

• Sliced thinly or chopped? Avocados can be added in a variety of ways on salads. Chopped/cubed pieces work best in chunkier salads that include a lot of various textures, while avocado slices add flair to mainly leafy green salads. Avocados can be used in your favorite creamy dressing recipes to not only make them smoother but also, they can be used as part of a reduced-calorie diet in place of other saturated fats.

• Avocados add more "wow" to any dish. When preparing salads for meals or as a vegetarian option at a dinner party, avocados can help make a plain green or pasta salad more substantial. Their rich texture moistens quinoa or bow tie pasta salads as well as adding good fats and nutrients to help make you feel satisfied but not guilty.

• Use avocados to make food more engaging. Americans are encouraged to eat more fruits and vegetables because they contain a variety of essential nutrients. Eating more fruits and vegetables like avocados every day can help Americans meet their recommended daily servings of fruits and vegetables. Avocados also help to make foods more colorful and dynamic in presentation with their bright green color.

• Avocados contain naturally good fats, are a good source of fiber and sugar-free per 50g serving. They easily fit into a Type 2 diabetes and a variety of eating plans.

• Avocados can play a role in healthy living and nutrient-dense lifestyles, including acting as a "nutrient booster" by helping the body to better absorb fat-soluble nutrients from foods that are eaten with the fruit.

• Cholesterol and sodium-free, avocados can fit into a variety of healthy eating plans. Avocados contain 6 grams of naturally good fat per 50g serving. Good fats do not raise LDL “bad” cholesterol levels.