Wednesday, 10 May 2017

How To Prepare Catfish Pepper Soup.

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Cat-fish Pepper Soup
Ingredients for Catfish Pepper Soup:


  • 500g Cat Fish
  • 4 Ehu or Ariwo or Calabash Nutmeg seeds
  • Habanero Pepper or chilli pepper (to taste)
  • Scent leaves
  • 2 medium onions
  • Salt (to taste)
  • 2 big stock cubes


Step 1

  • To prepare Cat Fish Pepper Soup, wash and cut the cat fish into 1-inch thick slices.
  • Boil some hot water and pour on the pieces of fish,
  • stir and remove immediately.

Note: This toughens the skin of the fish so that it does not fall apart during cooking

Step 2


  • Now it is time to prepare the 'secret' ingredient. Using an old frying pan,
  • roast the Ehu seeds (stirring constantly) till you can smell it.
  • Peel off the membrane from all the Ehu seeds
  • grind with a dry mill.
  • Cut the onions into tiny pieces.
  • Wash and pick the scent leaves and tear them up with your fingers into small pieces 
  • Place the pieces of fish in a pot and pour water to just cover the fish, 
  • add the stock cubes and bring to the boil. 
  • add the ground ehu, onions, habanero pepper and scent leaves and continue cooking. 
  • Once the catfish is done, add salt to taste and leave to simmer for about 5 minutes and it's ready! 


Catfish Pepper Soup should always be served hot. It can be eaten alone with a chilled drink. I love to eat it with Agidi, Boiled White Rice or Boiled Yam.
Ehu Calabash Nutmeg Seeds
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Habanero/Bonnet pepper(Rodo)
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Chill Pepper

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