Monday, 5 June 2017

How To Make Efo Riro With Pouned Yam.

Image result for pounded yam and efo riro
Efo Riro With Pouned Yam.
Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, occasion and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. 

Ingredient:


3 bunches spinach
2 lbs beef
1 lb tripe
1 lb goat meat
5 medium tomatoes
3 scotch bonnet peppers (Ata Rodo)
1 medium onion palm oil
3 tablespoons seasoning
2 tablespoons salt
1 tablespoon chili powder
vegetable oil (To Fry)
yam

Directions:


  • Wash, season and bring all meats to boil. 
  • Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender. 
  • Blend tomatoes and scotch bonnet peppers and boil till water dries.
  • If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
  • Separate meats and stock into different bowls. 
  • Heat up groundnut oil and fry meats till brown. 
  • Heat up palm oil and pour in chopped onions and fry. 
  • Pour in blended tomatoes and pepper and fry. 
  • Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes.
  • Add fried meats and stir inches. 
  • Add chopped spinach and stir inches Leave to simmer for 2 minutes. 

For Pounded Yam:


  • In a bowl peel and cut and yam
  • Boil without adding any salt. till soft.
  • With manual yam pounding Skill Pound yam till soft and fluffy.


Serve Pounded yam with Efo Riro Enjoy...

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